performance coach & athlete

I am an experienced athlete who has competed across the array of distance triathlon has to offer, along with this I have raced every type of course which has allowed me to offer first hand experience to pass on to all the Tri FIT coached athletes.

I am a British Triathlon qualified coach and have a big passion in helping athletes succeed there potential to be the best they can be.

Success comes in many ways, completing a triathlon or being a race winner. My success is helping you achieve your set goal with guided structure throughout your training with detailed sessions and data analysing.

Latest news

March 18, 2019

The results keep coming and reiterates why it’s good to get some pre season races under your belt.  

These races install confidence and allow for mistakes to happen with time to put right before the main events of the season.

Last weekend saw Jack Strode step up to his first Half Marathon. Jack is in deep preparation for Ironman Marbella 70.3 and has seen some big progress over the winter months, so we wanted to test the legs at Liverpool Half Marathon. The target was sub 1:25 and in tough conditions, Jack excelled and finished in a very swift 1:22.

Starting this weekend off was Sion, with a late entry into the Harlech Aquathon, Sion

March 9, 2019

Racing News

Coming out of the winter months is always a good time for the athletes who have been dedicated and consistent ticking their sessions off. It’s a time of year when the foundations have been set and you are at a fitness to be rivaled all year round.
At Tri Fit Coaching , we advise the athletes to set some early season goals, these normally involve competing in run events of various of distances.

We have had some very positive performances over the past couple of months, and as always, resulting in a proud coach when the results come in.

Dan Knight has had a hit and miss winter of training, it’s been a constant battle aga...

January 27, 2019

I am pleased to announce that the 2019 Tri Fit Coaching Team will have a full selection of training and racing kit available.

The kit will be a full all weather range and custom made for cycling, triathlon, run and casual wear with accessories available to meet each athletes needs.

Not a coached athlete...

If you like the kit and want to to be seen training and racing in it, but don't require full time coaching, please contact

The first order window will close on 4th February at 6am.


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To receive further details on how we can help at TRI-FIT coaching, use the enquiry form below and I will then contact you with further details.

I look forward to working with you!

Alex Foster


Greater Manchester



Tel: 07736937732

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© 2017 by Alex Foster / Head coach at TRI-FIT coaching