lastest news

March 18, 2019

The results keep coming and reiterates why it’s good to get some pre season races under your belt.  

These races install confidence and allow for mistakes to happen with time to put right before the main events of the season.

Last weekend saw Jack Strode step up to his f...

March 9, 2019

Racing News

Coming out of the winter months is always a good time for the athletes who have been dedicated and consistent ticking their sessions off. It’s a time of year when the foundations have been set and you are at a fitness to be rivaled all year round.
At Tri F...

January 27, 2019

I am pleased to announce that the 2019 Tri Fit Coaching Team will have a full selection of training and racing kit available.

The kit will be a full all weather range and custom made for cycling, triathlon, run and casual wear with accessories available to meet each ath...

July 4, 2018

After IMUK in 2017 I wasn't really sure if i wanted to do consecutive Ironmans in consecutive years. I'd had what i considered such a good result that i didn't know whether i could top it. I was looking at my splits and wondering whether i could actually beat that time...

February 1, 2018

2018 Race Calendar

1st - Ulverston Sprint Triathlon 

..... - Bolton Duathlon


..... - Didim Triathlon (Turkey)

6th - Horwich Triathlon
20th - Slateman Triathlon

3rd - Deva Triathlon
17th - Lakesman Half Triathlon

8th - British Age-Group Middle Dis...

December 21, 2017

Sun smart city of joondalup western Australian sprint triathlon championships:

If you haven't noticed by now I decided to take my not so winter training down under to sunny Perth this year with the focus of getting on top of my swimming and getting a bit of speed in t...

December 11, 2017


19th - 2up duathlon

2nd place overall

9th - decathlon duathlon
(Punctured) 9th age cat / 36th overall

November 30, 2017

It can happen to you in any discipline - you're hitting your pace and all of a sudden, it strikes. It might start small or jump out and grab you. Your foot twinges, your leg binds up and refuses to respond. You might need to stop completely or maybe you have to control...

November 20, 2017

The reason for venturing over to race at Ironman Turkey 70.3 was due to not being at a level of fitness, mentally or physically for my initial racing plans of Ironman UK 2017, there will be a follow up blog to cover the 2017 season which will cover fitness, preparation...

September 30, 2017

🏆 2 podiums / 1 Day 🏆 

• Adventure Series 2nd place •

The series is decided with the accumulated times of 3 races.

🏁RACE 1 - Slateman Triathlon
After race one and a puncture I was a long way from the top spots.

🏁RACE 2 - Snowman Triathlon
I manage 3rd place overa...

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I look forward to working with you!

Alex Foster


Greater Manchester



Tel: 07736937732

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© 2017 by Alex Foster / Head coach at TRI-FIT coaching